Cholesterol - How To Make Lower Naturally Without Medication

How To Make Lower Naturally Without Medication

Instead of going to the doctor and getting medication to lower cholesterol, some individuals choose to lower it naturally. Besides, when you take prevention medications in order to lower cholesterol, it can cause undesired side effects. Some say that the natural way is the best way. If you would like to take the natural route, then continue reading this article as we are going to tell you more about how to make your cholesterol lower. Naturally lowering cholesterol is not difficult if you know some basic information.

Before we continue any further, we want you to look at the entire picture. Yes, you could turn to prescription medications, but they are going to have side effects. Some of the side effects include loss of memory, liver inflammation, irritability, tiredness, and when you use it for a long term, it could lead to congestive heart failure. When you choose the natural route, you will not have as many side effects.

First of all, you need to eat a healthy diet. Yes, there are some fats out there that will help lower your cholesterol, but at the same time, there are fats out there that can raise it. So, it is important that you make sure you are able to get the right fats. Avoid those trans fats and reduce your overall fat intake. Going for foods that are high in fiber is also going to help lower those levels naturally. The key here is to increase the HDL cholesterol and lower the LDL.

Next, you need to get out and move around. It is important that you engage in something physical, such as walking or jogging for at least thirty minutes a day. Lack of physical activity can raise the bad LDL levels, and it can also cause you to gain weight.

Third, you need to watch your weight. It is important that you are at a healthy weight, because being overweight is going to decrease the good HDL levels and increase those bad LDL levels. You can calculate your BMI online in order to learn what your healthy weight is.

Fourth on our list, you need to get rid of refined foods as well as sweet foods. Some individuals do not realize that eating sweet foods and others that are high in sugar increases cholesterol production, not to mention the fact that these type of foods tend to be addictive. Once you are able to eliminate them from your diet, you will find that whole grains, vegetables and fruits actually have a sweet taste to them.

Fifth, you should stop drinking alcohol and caffeine because they raise the levels in your body. In fact, it would be best if you stuck to drinking just water.

Sixth on our list involves not smoking. Smoking is known for damaging those blood vessels and many other things. It can lead to heart disease and other degenerative diseases.

For those of you that were searching for how to lower cholesterol naturally, we believe you should try the six "remedies" we just gave you in the paragraphs above. There is much more information available on how to lower your cholesterol, so if you have high cholesterol, it is important to learn everything that you can on this important subject.