A List of High Cholesterol Foods

A List of High Cholesterol Foods

High cholesterol levels in your blood system are a health risk factor that can cause heart disease. To avoid death by heart attack due to your poor eating habits, formulate a diet plan that consists of foods that will lower your cholesterol levels. Invent recipes that have ingredients that are low in cholesterol and of course exercise regularly. Foods that are high in cholesterol should be avoided completely or should be consumed in very small quantities and on rare occasions

Identifying foods that are high in cholesterol should not be very difficult; one of the best ways to do this is by consulting a doctor who will inform you on those particular foods that you should avoid. Make a list of all the food items in your home and place them in three different categories. The first category should have all the food items that you enjoying eating the most, regardless of whether they are high or low in cholesterol.

The second category should contain food items that the doctor advised on their minimal intake.

These food items should be consumed once a week or after every two weeks and preferably the individual should cease their consumption completely. Such foods include, candy bars, chocolate bars or chips. In the third category indicate all the food items that you rarely consume and which the doctor advised completely against. These types of foods are easy to avoid because you hardly buy them, nevertheless it is important to list them so as to avoid them even in future.

Having finished this process, identify those food items that are high in cholesterol and see what you can substitute them with that are low in cholesterol. Keep in mind that the reason for the exercise is to improve your health by lowering your cholesterol levels. Create a list of food items that you plan to incorporate into your daily diet.

Once you know the foods to eat and those to avoid, prioritizing becomes easier. If your health is at risk because you have bad eating habits, the good news is, you have a chance to rectify the problem using natural remedies and without having to take prescription pills. Your health should be of priority and keeping to a low cholesterol diet with regular exercise will keep you feeling strong and healthy.