Lower Your Cholesterol Levels, Naturally

Lower Your Cholesterol Levels

Cholesterol could be a fatty substance gift within the shape, eightieth of that is factory-made by the liver. the opposite 2 hundredth comes from your diet like meat, eggs and farm product. we've got continually thought of sterol to be unhealthy. however that's not the case; there square measure 2 styles of sterol, smart sterol - HDL (High-density lipoproteins) and unhealthy sterol - low-density lipoprotein (Low-density lipoproteins). High levels of cholesterol gift within the body enter the inner walls of the arteries and harden it, resulting in arteria malady. Similarly, high levels of cholesterol minimize the harmful effects of cholesterol. Some measurements you'll be able to confine mind to keep up healthy cholesterol level.

Less than one hundred mg/dL would be optimum
100 to 129 mg/dL is close to optimum/ on top of optimal
130 to 159 mg/dL is borderline high
160 to 189 mg/dL is taken into account high
190 mg/dL and on top of is extremely high

Regular check up or screening of your sterol level is extremely necessary. it's counseled for men and ladies of twenty years or on top of to urge the take a look at done each 5 years. this type of screening helps to stay your health under control. It additionally helps if the patient incorporates a case history of diseases like polygenic disorder, blubber or disorder.

Tips to recollect

Do your exercises often to stay your heart healthy. It additionally helps in burning out the surplus fat you've got been carrying around.

Avoid trans fatty acids like spud, cookies, cakes and lots of alternative cooked quick foods.

Consume fewer carbohydrates by avoiding sugar, flour, potatoes and rice. Avoid food that contains an excessive amount of sterol like ingredient, liver, kidney, brain etc. Stop smoking, it will increase HDL levels by seven points.

Natural ways that to extend HDL

Red wine consumed in affordable amount offers a positive result. It contains antioxidants like Cabernet Sauvignon, Merlot and Pinot Noir that slows down oxidization of HDL and cholesterol. By drinking wine HDL level doesn't increase, however it contains higher level of varied styles of blood fats, so creating it helpful for the body.

Drinking fruit juice daily will increase HDL level by nearly twenty first. this can be doable as a result of the presence of flavonoids.

Kidney and red beans square measure another supply to extend HDL level. They contain low-glycemic carbohydrates that don't need hypoglycemic agent spikes throughout digestion.

Eating fish many times every week is extremely helpful in increasing HDL level because it contains polyunsaturated fatty acid fatty acids. Fishes like sardine, salmon, sea bass, herring and lots of additional square measure a number of the sources of fine sterol. If you are doing not like fish, you'll be able to have animal oil supplements.

Olive oil contains the best range of mono-saturated fats. Having 1-2 teaspoons in your daily diet would assist you staggeringly.

Oat bran lowers low-density lipoprotein and will increase HDL. Studies have shown that 2 ounces of oat bran per day helps in reducing Sixteen Personality Factor Questionnaire low-density lipoprotein and 15 August 1945 increase in HDL.

Half raw onion per day will increase HDL level by half-hour.

Soy product increase HDL level thereby decreasing low-density lipoprotein.

Soluble fiber found in fruits like apples, grapes and citrus fruits square measure helpful in increasing HDL level.

Guggul macromolecule a native herb used chiefly for Ayurvedic drugs additionally helps in maintaining healthy sterol and lipid levels.

Green tea lowers low-density lipoprotein levels by increasing HDL levels.

Eat additional fiber and embrace raw garlic in your diet, these square measure terribly helpful in lowering sterol levels.

Warning: The reader of this text ought to exercise all preventative measures whereas following directions on the house remedies from this text. Avoid victimisation any of those product if you're allergic thereto. The responsibility lies with the reader and not with the positioning or the author.

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Cholesterol in Adolescents

Cholesterol in Adolescents

Parts of adolescent’s body are filled with a waxy stuff identified as cholesterol. It helps to produce vitamin D, cell membranes and certain hormones. Blood cholesterol comes from two different sources, liver within the body and food. The adolescent’s liver produces enough cholesterol to carry out proper functioning.

The blood acts as the carrier of cholesterol and transports it to different parts of the body. They are transported in round particle form known as lipoproteins. There are two types of lipoproteins called the low density lipoproteins or LDL and high density lipoproteins or HDL. Low density lipoprotein or LDL cholesterol is commonly known as bad cholesterol. It helps in the building up of plaque in arteries and this condition is known as atherosclerosis. The LDL level must be low in the blood and if it is high it must be decreased. Healthy weight must be maintained and exercise should be done regularly. Food items which have high contents of calories, dietary cholesterol and saturated fat must be avoided.

High density lipoprotein or HDL cholesterol is the good cholesterol. It is actually a kind of fat in blood which helps to remove bad cholesterol from the body and stops the build up of plaque in the arteries. The more the HDL cholesterol in the blood the better it is. The HDL can be raised by at least twenty minutes of exercising daily, decreasing body mass and keeping away from food with saturated fat. Some adolescents need to take medications in order to increase HDL. In such cases, increasing HDL can be a complicated procedure and the physician can make a therapeutic plan to increase HDL in the blood stream.

Cholesterol screening helps to determine the cholesterol and fat levels in the blood. Children and adolescents with normal cholesterol level is a thing of the past. Because of the changing lifestyle and junk food trend, even they have a high risk to develop high levels of cholesterol which also increases the risk of developing heart diseases which can affect the blood vessels and the coronary arteries. The main cause of this change is obesity, junk food high in fat, fast food diets, sedentary lifestyle and high cholesterol level in family history. Keeping the blood cholesterol levels at normal is a good way of avoiding high blood pressure and coronary artery diseases.

The blood cholesterol level can vary from individual to individual. Healthy levels of LDL is less than one hundred and thirty milligrams, HDL is greater than thirty five milligrams. If the HDL is less than thirty five milligrams then the adolescent is at a higher risk of developing heart diseases. And LDL more than one hundred and thirty milligrams is dangerous. But a high level of LDL cholesterol is a problem in many citizens of America. And there is an expected increase in number, the figure is unknown, of adolescents who have a family history of high cholesterol levels.

An adolescent or a child who has a parent having high levels of blood cholesterol and family history of heart diseases at an early age, should take cholesterol test from the age of two. Adolescents who are obese also should have lipid test along with cholesterol test. The lipid test shows levels of kinds of fats in blood such as triglycerides, LDL and HDL.

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Low Cholesterol Diets - Foods to Avoid High Cholesterol

Low Cholesterol Diets - Foods to Avoid High Cholesterol

High cholesterol cases have risen over the years and this has been caused by the mere fact that most people do not take into account what they eat and how that food is beneficial to their bodies. These problems are caused by eating foods that are high in saturated fats and worse still if you consume large amounts of these foods on a daily basis. If you are looking to reduce the amount of this substance in your body, it should be well advised that the first approach to take is a change of your daily diet. What you eat will considerably elevate or lower your cholesterol levels.

Our bodies contain two types of cholesterol levels; these are the good (HDL) and the bad (LDL). Studies have shown that an increase in the bad type can be very harmful and even fatal; however this can be avoided if an individual is able to keep to a diet that raises the HDL levels in the body whose main function is to reduce the production and absorption of the bad type in the body. Foods that will keep you HDL levels high include; foods rich in soluble fiber for example, legumes, carrots, oats, barley and broccoli. Stanol esters found in soy beans and pine trees are very effective in reducing high levels of this substance. Other sources of stanols can be found in dressing, orange juice and certain dietary supplements.

Omega-3 fatty acids found in fish, for instance, salmon, sardines, tuna and more help protect the linings of the arteries and they greatly reduce the bad type levels and raise the good type levels. Fruits and vegetables are always the most recommended in your daily diet for they are free of these fats. However, it should be noted that overcooking vegetables can lead to a substantial loss of nutrients which end up being replaced by saturated fats. Foods that are high in this substance may taste better than foods that are low in the same fats, but they cause the most harm. Through online research one will be able to find some good low cholesterol diet recipes that are healthy and yet just as tasty.

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Understanding Cholesterol and Normal LDL and HDL Levels

Understanding Cholesterol and Normal LDL and HDL Levels

While everyone has heard about cholesterol, it can sometimes be very confusing to truly understand what cholesterol is. Your cholesterol measurement will have a few components. HDL level is one of the components, along with LDL level and triglyceride level. If your levels are either above or below normal, then you are considered at risk. If you find that you are at risk, then there are certain measures that you can take in order to get back to your normal LDL and HDL levels.

When you go to a doctor to get your cholesterol measured, you will receive a report made up of a few different numbers. You will have a measure of your HDL, or your good cholesterol. You will also have a measure of your LDL, or bad cholesterol. The third score on your report will be your triglyceride level. These levels are all measured in a units of milligrams per deciliter (of blood). The numbers from your cholesterol report, along with other factors like your age, blood pressure, smoking habits and family history will help give you a picture of your risk for heart disease.

It is actually good to have a high level of HDL. HDL is the good kind of cholesterol. A normal level for a male would be about forty to fifty miligrams per deciliter. For a woman, normal, healthy numbers are fifty to sixty milligrams per deciliter. An HDL score above sixty milligrams per deciliter can actually help protect against heart disease.

Your LDL, on the other hand, should be a low score. LDL is the bad kind of cholesterol. The lower that you can keep your LDL level, the lower your risk for heart disease is. A low level of LDL is less than one hundred milligrams per deciliter, while an extremely high level will be over one hundred and ninety miligrams per deciliter. The optimal level is in the one hundred to one hundred and twenty nine milligrams per deciliter range. However, the proper level of LDL is a very individual number, so consult your doctor to learn exactly what yours should be.

Along with HDL and LDL, your triglyceride level is important when considering cholesterol. This is essentially a measurement of fat. Overweight or obese people are more commonly subject to high levels of triglycerides. Eating a healthy diet, exercising regularly, and quitting smoking are all great ways to maintain your health and lower cholesterol and your risk of heart disease.

To learn more about measuring and maintaining normal HDL and LDL levels, start by looking online. The internet is a great resource for learning all about your options.

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Lower Cholesterol - Natural Cholesterol Lowering Foods and Supplements

Lower Cholesterol - Natural Cholesterol Lowering Foods and Supplements

Are you wondering how to lower cholesterol natural way That is not a mystery to anyone. It is actually out in the open and people like you can actually do it and make a significant change in your life. It is not a treatment. No drugs can cure hypertension. It can only prevent you from experiencing the painful symptoms but your blood streams are still flooded with LDL or bad cholesterol.

Do you want the worst case scenario? Like having a heart disease or diabetes or kidney disease? Do you like to see yourself having bypass operation or kidney transplant just to extend your life? That is no longer necessary. You can actually lower cholesterol the natural way. You only need to revolutionize your lifestyle into a better, "clean living".

Fatty rich food, alcohol, inadequate rest, and more, are the culprits of having a high level of bad cholesterol. If you want to reduce it, then you need to alter your way of life. One of the natural ways of decreasing your cholesterol is to eat healthy foods. Yes, there are several foods that increase the LDL but there are also immeasurable numbers of foods that aid in preventing the bad cholesterol to multiply.

Natural cholesterol lowering foods include whole grains, leafy vegetables, dry beans, fish, fresh fruits, herbs, seeds, pasta, hot cereals, and poultry. They are among the many foods that will help you become healthy.

Aside from the food, you need to be cautious with your activities or habits like smoking and drinking. Refrain from those unhealthy practices. Instead, devote your free time in a dynamic workout. Your body needs to stretch those muscles. This will help you have a good blood circulation and have a healthy heart. You can vary your forms of exercises everyday. You can alternate jogging, brisk walking, running, aerobics, or bicycling. Spread these types of workout all throughout your week. You only need at least 30 minutes to sweat and keep your body active.

Those things shall do in keeping you healthy. However, you can strengthen all those natural ways if you also take a food supplement. It fills out your body with the right nutrients that your body needs. Let us not conceal the truth that the amount of food that you eat, no matter how healthy it is, can not complete the required amount of nutrients in the body. In some ways, your nutrient intake may be deficient. It is impractical that you will keep on eating 4 hours straight to get the exact nourishment.

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Ways to Lower Cholesterol, Cholesterol Levels, Low Cholesterol Diets

Ways to Lower Cholesterol

Cholesterol is a waxy, fat-like substance that is found in all cells of the body. Cholesterol is also found in some of the foods you eat. Cholesterol is excreted from the liver in bile and reabsorbed from the intestines. Cholesterol is part of a healthy body, but too much of it in your blood can be a problem. LDL cholesterol is called "bad" cholesterol, because elevated levels of LDL cholesterol are associated with an increased risk of coronary heart disease. HDL cholesterol is called the "good cholesterol" because HDL cholesterol particles prevent atherosclerosis by extracting cholesterol from the artery walls and disposing of them through the liver.

Reducing your cholesterol level decreases your chance for having a plaque burst and cause a heart attack. Lowering cholesterol may also slow down, reduce, or even stop plaque from building up. Lowering LDL cholesterol is currently the primary focus in preventing atherosclerosis and heart attacks.

With that said, its important to maintain a healthy cholesterol level..

There are a number of ways your doctor my recommend to you how to treat this condition, many which include modern medications. There are however several foods which you can begin to eat which significantly help to reduce you LDL cholesterol.

Eat legumes (beans) at least two to three times a week. I recommend bean soup, cold bean salad, hummus sandwiches, black bean dip, toasted soy beans as snacks. Soy protein is especially effective, so be sure to include plenty. Even soy milk, tofu and textured soy protein are good ingredients in you diet for lowering cholesterol.

A fiber rich breakfast such as oatmeal, whole grain muffins, fruit. with 5 grams or more of fiber per serving. Oat bran and rice bran have proven to be the most effective in this group.Choose whole grain breads, crackers, bagels, muffins, waffles, pancakes.

Eat five servings of fruits and vegetables every day. One in the morning, one veggie (e.g. carrot sticks, tomato slices) and one fruit (e.g. orange sections, apple) in the afternoon, and one salad and one cooked vegetable in the evening.

Whole fruit(skin included), instead of juice. Juice is the fruit with all the fiber removed.

Eat garlic. Cooked or raw garlic both contain compounds that help lower your liver's production of cholesterol. This is a key ingredient in your diet to reduce cholesterol.

Other good foods include raw onion, salmon, olive oil, almonds, walnuts, Also, eat plenty of foods that contain the natural antioxidants, vitamins C and E in your diet to reduce cholesterol..

Maintaining a healthy diet rich in cholesterol reducing foods as described above can your key to reducing your risk of coronary disease.

Are you tired of the nasty side effects of prescription medicationsall Discover The Cholesterol-Lowering Alternative To High-Priced Drugs Riddled With Harmful Side Effects,

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Lower Cholesterol Information: Guide to High Cholesterol and How It Affects Your Body

Guide to High Cholesterol and How It Affects Your Body

Cardiovascular or Heart disease is one of the leading causes of mortality in the world. According to the American Heart Association, an estimated 81 million American adults suffer from cardiovascular disease. Though there are many risk factors involved, one of the most major and prevalent risk factors is having high cholesterol. This is why the importance of lowering cholesterol in your body cannot be stressed. But first, let's talk about high cholesterol and how it affects your body.

High Cholesterol

What exactly is high cholesterolall Also known as hypercholesterolemia, it is basically the occurrence of high levels of cholesterol in the blood. There are many kinds of cholesterol, and these include the high density lipoproteins (HDL), also called "good cholesterol" and the low density lipoproteins (LDL), also called "bad cholesterol." HDL helps eliminate LDL or bad cholesterol from the blood, so a high amount of HDL decreases your risk for developing heart disease.

High levels of LDL, on the other hand, are associated with the formation of plaque, a thick deposit that forms in your arteries. This plaque eventually leads to atherosclerosis, the hardening of your arteries, which in turn results in the occurrence of heart disease. Eventually, this can also lead to the occurrence of angina, also known as chest pain, due to the blockage of oxygenated blood to the heart. If your artery becomes completely blocked and prevents the flow of oxygenated blood to part of your heart, this results in a myocardial infarction or a heart attack. More than 8 million Americans suffer from a heart attack each year, of which about 22% die from it.

Causes of High Cholesterol

There are many things that can cause high cholesterol, and a bad or unhealthy diet is one of them. Eating a lot of food that contains high amounts of saturated fat can really make your cholesterol levels soar. Another cause of high cholesterol is being overweight and lack of exercise, as this leads to lower HDL levels and higher triglycerides, a type of fat that is stored in the body. Genes also play a factor, as the occurrence of high cholesterol can run in the family. Other determinations are age and gender, because as you grow older, the cholesterol level in your blood increases. Also, though women typically have a lower cholesterol level compared to men of similar age, after menopause occurs, their LDL levels tend to rise.

Lower Cholesterol Information

Having lower cholesterol is really important to prevent cardiovascular disease and keep healthy. High cholesterol can be prevented with the right lifestyle changes. Eating healthy foods, exercising regularly and maintaining a good weight are just a few things that one can do to prevent high cholesterol. Also, it is important to have regular health checkups and blood work done to determine your blood cholesterol level. If your total cholesterol reaches more than 200 mg/dl, the doctor may prescribe medications to lower it.

It is really important to control your blood cholesterol level while you're still healthy. Once problems occur, it is harder to control, and your risk for developing heart disease increases. It is good to be aware of things that you can do now, so that you can maintain lower cholesterol and have a healthier body overall.

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What are Normal Cholesterol Readings?

What are Normal Cholesterol Readings?

A simple blood test is all it takes to find out if you have a normal cholesterol reading or if you need to make some changes to get it under control. But just what is a normal reading and how do you know if your numbers are to highall There are two schools of thought when it comes to this; one based on the total blood cholesterol levels and the other on the ratio of good to bad cholesterol.

The good, or HDL (high density lipoproteins), is primarily responsible for removing the bad, or LDL (low density lipoproteins) from the blood stream and returning it to the liver where it is removed from the body as waste. High levels of LDL in the blood stream leads to plaque build up in the arteries. Plaque deposits can clog arteries which is a symptom of coronary artery disease. A total blockage can cause a heart attack. If a plaque deposit breaks free as a blood clot it can cause a stroke.

Total cholesterol readings are obtained by combining the total amount of both high density and low density lipoproteins. From this total your doctor can make an informed decision as to whether or not you need to take measures to bring this number down. Another number that your doctor will look at is total LDL cholesterol. This number is important because LDL's cause the damage that can lead to heart disease.

The breakdown range of total and LDL cholesterol numbers is as follows.

1. Normal Cholesterol Readings - A total level less than 200 mg/dl or LDL level less than 130 mg/dl is considered normal. People in this range have little risk of heart disease or stroke from cholesterol problems.

2. Borderline-High - A total level between 200-239 mg/dl or LDL level between 130-159 mg/dl is considered borderline-high. People who test in this range are recommended to make some lifestyle changes based around a healthy diet and exercise plan to reduce their levels to normal. People in this range usually do not need to be prescribed medications as simple lifestyle changes can usually bring about the desired results.

3. High Cholesterol Reading - Any test returning a total level above 240 mg/dl or LDL level above 160 mg/dl is considered high. People who test at this level must make some serious dietary changes along with starting an exercise program. They will also probably be given a prescription for a cholesterol lowering medication by their doctor.

For those who use the idea that the ratio between good and bad cholesterol is a good way to determine if levels are to high it works like this. Take the total cholesterol reading and divide it by the HDL level. This will give a ratio that if it's more than 4 then it is time to take steps to lower the overall and LDL cholesterol levels.

If you feel you may not have a normal cholesterol reading then make an appointment with your doctor. A simple blood test is all it takes to determine if it is something you need to be worried about.

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Simple Methods to Control Levels of Cholesterol

Simple Methods to Control Levels of Cholesterol

Controlling cholesterol levels is an essential as its high levels in the bloodstream increases the risk of development of coronary heart disease. If you too are suffering from higher levels of cholesterol in your blood, do the following to lower it.

Step one : Control Fat and Cholesterol intake in your diet

Controlling the amount of cholesterol and cholesterol that you consume is the first step towards lowering cholesterol levels in your blood stream. Instead of consuming butter and oils rich in saturated fatty acids opt for healthy, monosaturated oils such as olive oil and canola oil.

You should also try to refrain from food items that have a high cholesterol content such as eggs, margarine, butter, polyunsaturated oils and the like. Try to go in for a fibre rich diet by including whole cereals in your diet.

Step two : Make appropriate changes in your way of life 

Give up an unhealthy lifestyle and opt for healthier habits. For instance, if you are the ons who gorge on junk food and keep on around all day, you must give up this habit for good. Instead of junk food, go in for healthy foods like fruit and fruit. Also, you need to be physically more active and partake of some form of exercise. Play, run or simply go for cycling. Exercising increases your metabolism and lets you ward off calories quicker.

Step 3: Switch to cholesterol lowering medication if lifestyle changes do not help

If lifestyle changes do not help you lower cholesterol or the level of LDL or triglycerides in your blood stream is too high, you need to look for cholesterol lowering medications. Cholesterol lowering medications can be divided into various categories depending upon which component of cholesterol you want to work on - Cholesterol, LDL cholesterol or Triglycerides.

In order to lower LDL cholesterol medicines like Statins and Vitamin B ( niacin ) can be consumed. A note of caution though! Don't over-consume Vitamin B. It may lead to some major side-effects. Follow the doctor's instructions on its consumption pattern. Similarly, take care while taking other cholesterol-lowering medications. They too might have some side-effects.

Step 4: Raise the Intake of HDL Cholesterol

This type of cholesterol helps reduce harmful cholesterol in the body. It is a necessary component for the body and is also known as good cholesterol. The correct level of this cholesterol in the body is 60 mg/dL (1.55 mmol/L). If it falls below this level, the condition is unsafe.

If your HDL Cholesterol level has fallen below the above stated level below it is regarded perilous for the help of foods such as monosaturated oils (olive oil), foods rich in Vitamin B, and by limited consumption of alcohol. However, do not over-indulge in consuming Vitamin B. This can cause serious side-effects.

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Secrets To The Best Diets For High Cholesterol

Secrets To The Best Diets For High Cholesterol

The best diet for high cholesterol levels will actually have more benefits than just simply lowering cholesterol levels. You will begin to clear your arteries that are partially blocked that will eventually cause a heart attack or a stroke. In one out of three cases, the first symptom of heart disease is death. This is why eating healthy foods is so important because most people have grown accustomed to eating whatever they feel like eating. A majority of people who are trying to lower their cholesterol levels will say that they do not have much knowledge about nutrition and have no idea what to do. By changing what you eat and modifying your diet, you can actually stop your arteries from narrowing and even reverse the process. Eating healthy is not just for those with high cholesterol, but should be practiced by everyone of all ages. Here are a few things to think about when trying to find diets for high cholesterol levels.

Don't forget to eat healthy proteins

Eat different proteins and don't just focus on one source. Avoid eating too much and always eat proteins in moderation. Balance your fish and animal intake and also include lots of leafy green vegetables as a source of protein. For example, spinach and asparagus are great sources of high quality protein. Also, try substituting soy protein instead of animal protein. Omega-3 fatty acids are also proven to help reduce heart diseases. Fish is a great source of the best proteins that you can consume.

Eat lots more vegetables

Not only do these foods provide you with the essential vitamins and nutrients needed to live, but you will be able to fight off heart diseases. You will be getting a good dose of dietary fiber as this also helps lower down cholesterol levels. Fruits are beneficial, too, but be careful to not eat more than 3 servings of fruit a day. Fruit contains a sugar called fructose and causes your body to release insulin, which ultimately raises your cholesterol. Make sure that you have a good amount of fresh vegetables every day.

Eat constantly and consistently

This is one of the best way to eat because you will rarely ever feel hungry. This a great way to eat the right foods and also lose weight. Most diets for high cholesterol levels will have you eating about 6 small meals a day and you should focus on mixing the types of foods that you eat. Eat balanced meals and look to not eat too much during any of the meals. You will be able to control your blood sugars and regulate your metabolism better.

In order to lower your cholesterol, you will also have to also become more active. Avoid living a sedentary lifestyle and focus on eating these foods. Say goodbye to junk food and make sure that you fill up your fridge with healthy and nutritious foods. Diets for high cholesterol levels are very tasty and not very difficult to maintain. You will just have to focus on being consistent and motivated. With just a little patience and motivation you will be able to fully lower your cholesterol levels and, at the same time, live a healthier and more active life.

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Supplements - Lower Your Cholesterol With Supplements

Lower Your Cholesterol With Supplements

Introduction

There are many supplements out there that claim being able to lower cholesterol, but few have proved to be effective. Here is a review of three that I have used and found only one to be effective. The one I found to be effective is also backed by some scientific data.

We need to keep in mind that the Federal Drug Administration (FDA) does not regulate supplements. So claims by the company that make the supplements claiming to help lower cholesterol, are just claims, look for the proof. Some popular supplements used to lower cholesterol are niacin, red yeast and Omega-3.

The only one that is documented to really work is Omega-3, here is why.

Niacin

This is available as a prescribed drug or you can even get it as a supplement. As a prescribed drug it does lower cholesterol levels in your body. It works by lowering blood fat levels and LDL (low-density lipoprotein), which is the bad cholesterol. It also raises HDL (high-density lipoprotein), which helps remove LDL from the body and is considered the good cholesterol.

Niacin has some uncomfortable results. These include such results as stomach ulcers,  blood glucose and insulin levels. Because of this and the unknown amount of niacin in supplements, it is recommended that you not take supplements, but only what is prescribed to you by your doctor.

Red Yeast Rice

This has been used for centuries by people in Asia to treat their digestive problems. Red yeast rice is actually produced by fermenting it with Monascus purpureus mold. This is sold as a supplement in the United States as a cholesterol-lowering supplement because it contains the same type of ingredients that prevent cholesterol in the same way that statins do.

One element in red yeast rice, monacolin K, is also found in cholesterol lowering drugs. This element is found in varying amounts in the supplement red yeast rice. Because of this, these supplements should be used with caution. In fact the FDA has issued warnings about these types of supplements because they can cause side effects such as muscle problems. This can eventually lead to kidney failure.

If you take red yeast rice as a supplement to lower cholesterol, it should only be done under the supervision of a doctor.

Omega-3

This supplement has been proven to lower your cholesterol. Not only does it lower your cholesterol but it also helps with your heart, blood pressure and your brain. The US government highly recommends that you eat 8.5 ounces of fish a week. To supplement for that, I take three fish oil gels a day

Conclusion

Of the three supplements identified here to lower cholesterol, the only one that is safe and proven is Omega-3.

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What Are High Cholesterol Numbers?

What Are High Cholesterol Numbers?

Your cholesterol level has a lot to do with your heart health. If a person has a high cholesterol number, they might be at a risk for developing coronary heart disease and stroke. Thus, it is very important that people have their cholesterol levels checked regularly.

When we have our cholesterol levels measured, we are bound to find out what types of cholesterol are present in our systems. There are typically three numbers to determine: our total cholesterol, and individual measurements for high-density lipoproteins (HDLs, known as the "good" type of cholesterol) and low density lipoproteins (LDLs, or the "bad" cholesterol). Some cholesterol tests may include triglyceride levels. Let us determine what the high cholesterol numbers are for each measurement:

Total Cholesterol Level

Total cholesterol is the total cholesterol count in our bloodstream, taking into account the good and bad cholesterols (HDLs and LDLs) and triglyceride levels. For total cholesterol, a number less than 200 mg/dL (milligrams per deciliter units) is generally considered to be healthy. A cholesterol number of 200-239 mg/dL is considered to be Borderline High, while a level of 240 and above might put someone at a significantly high risk of developing heart disease.

LDL Cholesterol

Low-density lipoproteins, also considered as the "bad" cholesterol, are those that easily oxidize, form plaques and tend to build-up on the arterial walls. When these plaques form, the artery can become rigid and inflexible, causing the condition called atherosclerosis. When the arterial walls become blocked by plaque, blood clots may form which could possibly lead to stroke or heart attack.

LDL cholesterol levels lower than 100 mg/dL are thought to be ideal. As a rule of thumb, the lower the LDL number, the better it is for our health. A person would be at the borderline high if their LDL values were from 130 to 160 mg/dL. Abnormally high levels might be those in the range from 160 to 190, and values higher would potentially put someone at an even bigger risk for heart attack. To help lower your high cholesterol number for LDL, your doctor might likely recommend a diet with low saturated fat coupled with regular exercise and possibly some supplements or medications.

HDL Cholesterol

HDLs or high-density lipoproteins are considered the "good" kind of cholesterol. It is believed to help reduce the risk for heart failure and stroke. Contrary to LDLs, the higher our HDL number, the better. An HDL level less than 40 mg/dL means greater risk for cardiovascular diseases, and levels 60 or more are believed to be ideal for good health.

Triglycerides

A person's triglyceride level is usually inversely linked to HDLs. Low HDLs mean high triglycerides. It is thought to be ideal to maintain a triglyceride level of 150 mg/dL. A level of at least 200 to 499 is considered high. High triglyceride levels are often seen in those who live a sedentary lifestyle where they may be stuck sitting at a desk all day, or those who intake too much alcohol, or those with health conditions such as diabetes and obesity.

High cholesterol numbers in the bloodstream could indicate someone might be more likely to develop heart disease, which is today's number one killer disease. Although heart disease usually takes many years to develop, doing something about our cholesterol levels today might mean the difference between life and death tomorrow.

We all need to talk to our doctors about diet, exercise, health foods and don't forget to ask your doctor for details on why so many people also now take fish oil as part of a good, overall diet and exercise and health food program.

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What Causes High Cholesterol and What Are the Symptoms ?

What Causes High Cholesterol and What Are the Symptoms 

Everyone is probably aware of the fact, that cholesterol exists naturally within your body, as it is necessary for the effective performance of body functions. However, excessive amount of cholesterol, means that waxy lipids are building up within your blood stream and they will stick within your heart coronary arteries.

This article will not attempt to provide you with precise guidelines of feeling high cholesterol symptoms. If you have increased cholesterol levels, you will not feel pain, sensation of tiredness, nausea or anything else within your body. You will still feel good and healthy. The problem, associated with high cholesterol, is that there is no precise way to determine, whether you may have it or not, because it may not cause you any type of physical distress - until it is too late.

One of the major causes of high cholesterol (or hypercholesterolemia) is often genetic. There are basically two types of genetic disorders, one is found more rarely among people than the other. This rare condition, can be cause of several cardiovascular diseases at the time of childhood. Different people linked with cholesterol symptoms are more likely develop cardiovascular diseases between the ages of 30 and 40.

Unfortunately, if your family members have died due to heart attack a very young age, it could be associated with high cholesterol. For this reason, it is essential to have medical examination of your blood.

Excessive intake of trans-fatty acids and dietary is one of the major causes of hypercholesterolemia in western society. Dietary cholesterol was considered a major cause some time ago, but recent research have indicated, that cholesterol-increasing foods, such as eggs can be easily consumed in moderation. For instance, eating two or three eggs per week, seems to be OK.

High cholesterol could be induced into the body either by hereditary or environmental factors. It can be easily affected by your present lifestyle, but exercise level or type of diet you eat, can be great contribution in its control. Any food that contains trans-fats, saturated fat as well as hydrogenated fats, can increase your cholesterol level.

High cholesterol level is linked to arterial deposits. The medical name of this condition is atherosclerosis, which can be cause of great stress to people. It causes build up of different kinds of deposits into your arteries, that restricts and reduces the flow and volume of blood stream through them. In cases where this condition persists, it may cause the blood vessels, supplying towards your heart, to become too narrow, to deliver the required amount of oxygen to your heart muscle. One of the symptoms that this condition has started, is feeling chest pain within your body. If one of these plaques is dislodged, it may cause blood clots, which are dangerous, because they can block the blood flow, leading to a heart attack and stroke. For this reason, it is recommended to control the level of cholesterol in order to avoid high cholesterol, instead of waiting for the cholesterol symptoms to show up.

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Low Cholesterol Diet - What to Avoid and What to Eat For The Best Protection Against Heart Disease

What to Avoid and What to Eat For The Best Protection Against Heart Disease

Although the body needs cholesterol, excessive amounts of it can be dangerous. This is why millions of people in the US and throughout the world are suffering from some form of heart disease. It is so important to eat right and stay healthy, and switching to a low cholesterol diet will help you achieve this.

The primary function of cholesterol is to build the body's cell walls. However, only a small amount of cholesterol is needed and is utilized in the body.

The excess amount is deposited naturally in the arteries. As a result, it narrows the arteries and causes a disease called atherosclerosis.

In addition, a high cholesterol level in the body leads to the risk of heart attack, stroke and many other heart related diseases.

Because of this, you need to follow a strict low cholesterol diet and give yourself every protection possible.

Food to Avoid in a Low Cholesterol Diet:

· Coconut oil, margarine, butter - They are rich in cholesterol and should be avoided. While many people think that margarine contains less cholesterol than butter, this is a big misconception. The truth is, they both have equal cholesterol amounts.

· Eggs (especially egg yolk) and red meat - They contain a high amount of cholesterol. These are not low cholesterol diet foods as they contain large amounts of saturated fats. As such, it is recommended to avoid eating beef and pork.

· Whole fat dairy products such as whole milk, cheese, butter, and many more - These contain a high amount of cholesterol and fat. They are not healthy for the body.

· Almost all types of junk food - This is because they contain a high amount of cholesterol and saturated fat. This is why you need to reduce your intake or totally abstain from eating fried foods and junk foods.

· Ice cream - This also contains high cholesterol and saturated fat and should be limited.

Foods Perfect for a Low Cholesterol Diet:

· Peas, Legumes, and Beans - They don't contain any cholesterol.

· Fruits and Vegetables - These foods have no cholesterol or fats. Instead, they have other essential nutrients. In addition, many vegetables contain fibres that are advantageous to the body.

· Opt for low-fat milk, yogurt, and low-fat cheese - These are the good alternatives to whole fat dairy products. Tofu is also a good substitute for a low cholesterol diet because it is really healthy.

· Whole grain or wheat bread - Instead of white bread, these are the better and healthier options. Oat barn and oatmeal are also good for lowering the cholesterol level in the body. In fact, eating oatmeal is the best way to start the day.

Strengthen your diet with natural supplements that will provide your body with invaluable nutrients that have cholesterol lowering properties as well as other essential health benefits.

Following a low cholesterol diet will put you on the path to greater heart health and will protect you against coronary artery disease, which affects more than 14 million people in the US alone.

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How to Lower and Control Cholesterol

How to Lower and Control Cholesterol

Cholesterol, the Artery Blocking Culprit

What can you do if you have high cholesterolall You can do several things, watch what you eat, exercise and take a cholesterol lowering natural supplements.

Certain foods definitely help lower cholesterol levels. Maybe we should talk about the three things to stay away from first.

Chlorinated water is very damaging to your arteries. Drinking water with chlorine in it along with bathing and swimming in chlorinated water causes damage to your arteries. When your arteries sustain damage cholesterol collects and the blockage is started. You need to remember that it takes years for this blockage to get to the place where it causes the symptoms we are trained to recognize. During those years we can do several things to prevent cardiovascular disease. More about that later.

Another food substance we need to stay away from is hydrogenated oils and Trans fat. Margarine, which is usually 100% hydrogenated oil scars your arteries and causes cholesterol to begin sticking to your artery walls. We are just learning what Trans fat will do to us.

The third thing that we are so used to consuming that the danger is not recognized because surely the FDA would not allow such a dangerous food practice to continue, but that is exactly the case. What I am talking about is homogenized milk products. In the homogenization process the fat molecules are reduced to such a small size that our bodies are not able to process the fat thus causing plac build up in your arteries.

While staying away from these foods we do need to increase our fiber intake as this acts as a sponge and absorbs excess cholesterol and is eliminated. We need at least 25-30 grams of fiber in our diet daily; most Americans get 12 grams or less with our high fat modern diet.

Another food to eat to help control high cholesterol is cold water ocean fish. They are high in omega-3 oils. These essential fish oils reduce triglycerides, thereby helping with cholesterol. If you are not consuming enough fish, a supplement of fish oil is a very good way to get these oils. Available are capsules that do not dissolve until they reach the small intestine thus avoiding that fishy burp.

When you supplement your diet with plant based phytosterols and enough fiber and omega fish oils you should be able to control your cholesterol level. Phytosterols mimic and have the same chemical make up as cholesterol and replace cholesterol in the digestive tract thus preventing it from entering the bloodstream.

Which fiber should you be using? I would suggest one that includes psyllium husk.

The FDA has acknowledged psyllium's role in supporting heart health by allowing the following health claim:

Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk may reduce the risk of heart disease.

Psyllium husk, which can reduce both total cholesterol and low density lipoprotein (LDL) cholesterol. The soluble fiber in psyllium reduces absorption of blood cholesterol and bile acids from the intestine, and that in turn lowers blood cholesterol levels. As psyllium moves through the digestive tract it acts as a sponge. As it absorbs water it restores regularity by adding bulk as well as helping to sweep the intestines of fats and toxins.

In summary: Avoid foods that cause artery damage. Make sure you get plenty of fiber and foods that lower cholesterol. Use a supplement that adds plant phytosterols and omega-3 to your diet.

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LDL Cholesterol - What is Low Density Lipoprotein?

LDL Cholesterol - What is Low Density Lipoprotein  ?

LDL cholesterol stands for low-density lipoprotein, which is a form of lipoprotein that moves triglycerides and cholesterol to peripheral tissues, from the liver. It is at times given the nickname of "bad cholesterol." High levels of LDL may direct the view of a patient's medical condition to an underlying disease, in some cases cardiovascular issues.

Along with this form, there are four others to make a total of five kinds of lipoproteins: chylomicrons, high-density lipoprotein (HDL), intermediate-density lipoprotein (IDL), and very low-density lipoprotein (VLDL). All lipoproteins, including low-density lipoprotein, can be used to move fat and cholesterol through the bloodstream by its water-based solution.

As cholesterol is considered a "silent killer," some people with high LDL may have no apparent symptoms, despite the elevated levels. Xanthelasma, in which cholesterol collects below the skin, may be noticed in some individuals with this condition. They are similar to yellow in color, and often show up near the eyelids. Even with these, however, elevated LDL cholesterol may not be the underlying medical cause, as other issues could also have brought on the xanthelasma in the patient.

Different cases and patients may call for different treatment methods. A change to a specific diet is one possibility, however, even that diet itself may vary in one situation as compared to another one. Physical activity is sometimes recommended. Although it actually has little effect on the levels of LDL cholesterol in the individual, it is still useful for means such as attaining better insulin sensitivity, reducing triglycerides, and reaching other heart benefits.

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High Cholesterol Diets

High Cholesterol Diets

Choosing to eat a high "bad" cholesterol diet is one of the worst decisions you can make for your heart. Diets rich in LDL (Low Density Lipoprotein) cholesterol can lead to narrowed and clogged arteries, which lead to heart attack and stroke. HDL (High Density Lipoprotein) is considered "good" cholesterol because it helps remove excess cholesterol from cells in the body - including the LDL cholesterol which is harmful.

Cholesterol is a substance that the body needs. It is made by the liver and travels through the blood by lipoproteins. The human body needs cholesterol to help build cell membranes, make hormones (estrogen, testosterone, adrenal hormones), increase metabolism, make Vitamin D, and make bile acids to digest fat and absorb nutrients. A healthy human body also produces all the cholesterol it needs to perform these functions.

In general, to limit the build-up of cholesterol, it is important to avoid: fatty meats, deep fried foods (most take-out foods), processed meats, snack foods like chips, full-fat dairy products and baked goods like cakes and pastries. Of course, everything in moderation is a good rule of thumb, but if you already have a problem with cholesterol levels, it is good to avoid these foods.

Additionally, these lifestyle tips can help you keep the LDL monster at bay:

• Eat more fruits, vegetables and whole grain foods.

• If you can't ease away from dairy products, choose low-fat dairy products or soy products with calcium added. Instead of butter, use polyunsaturated margarine.
• Eat leaner meats. When possible, substitute sausages and processed sandwich meat with turkey products.

• Eat more nuts and seeds.

• Try oatmeal and more foods from bean plants (legumes). Some studies have shown that eating more of these foods decreases LDL levels. Food elements like saponin (found in chickpeas and alfalfa sprouts) and sulfur compounds (found in onions and garlic) have also been found to lower cholesterol.

• Reduce alcohol consumption or cut out alcohol altogether.

• Avoid smoking. Smoking helps LDL get into artery cells and can increase the damage.

• Watch your weight. Being overweight can raise your LDL levels. Find a regular exercise program that helps you maintain a constant healthy weight and avoid "yo-yo" weight gain/weight loss.

In the case of some people with high cholesterol, following all of these lifestyle suggestions still doesn't help them decrease LDL levels. For some, it's a genetic issue and has to be countered with medication. If you have taken all the other measures and still find yourself fighting high cholesterol, it may be time to consult a physician to see if there is something in your genetic composition that is causing the problem. If you, you may require medications to assist in lowering your levels.

According to the WebMD website, statins are the most effective way and widely used medicines used to treat high cholesterol. They work in a couple of different ways: they can lower the amount of cholesterol your body naturally makes, raise your HDL cholesterol or change the way your body removes cholesterol. You just have to ensure you don't have a high cholesterol diet to help make the changes effective.

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High Cholesterol - Effects of a Low Carb Diet

High Cholesterol - Effects of a Low Carb Diet

When you think of low carb you generally envision rich high fat meals loaded with protein and cholesterol. The truth is a low carb diet will actually improve your good to bad cholesterol ratio. It does this by increasing your good cholesterol (HDL).

The conventional wisdom is eating a high cholesterol diet will increase your blood cholesterol. Putting you at greater risk for heart disease. However, double blind scientific studies show otherwise.

For example, this is from study published in the prestigious "The New England Journal of Medicine" in May of 2003. The study was titled "A Randomized Trial of a Low-Carbohydrate Diet for Obesity".

This study compared the effect of a low-carb, high protein, high fat (Atkins) diet to a low calorie, high carb, low fat diet on blood cholesterol and triglyceride. Both considered risk factors for cardiovascular disease.

The researchers concluded the low fat diet caused greater weight loss at three month. The low carb dieters had increased good cholesterol while bad cholesterol did not change. The low carb dieters also had lowered their triglyceride levels. These worked together to significantly lower their risk factors for heart disease.

There are many more studies like this one. They show beyond any shadow of a doubt that low carbohydrate, high fat, high protein diets such as the Atkins diet lower your risk for heart disease. Improve your good to bad cholesterol ration. And lowers your triglyceride levels.

It's important to note that most studies show there is no difference in weight loss between the two diets after one year. The heart health benefits continue beyond one year when on the low carb diet.

How can this be possibleall It's simple. The food you eat does not effect your blood cholesterol nearly as much as your genetics. Your body produces almost all the cholesterol it needs. If you eat more cholesterol, your body simple produces less.

So, if you're going low carb you can go ahead and enjoy that big juicy cut of prime rib. You know that it's not only delicious, but it's good for you too!

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Foods That Are High In Protein and Low in Cholesterol

Foods That Are High In Protein and Low in Cholesterol

A high-protein, low-cholesterol/ fat diet along with a moderate carbohydrate diet helps:

- to achieve weight loss

- to reduce cholesterol levels

- to maintain an healthy heart

- to reduce the Cardiovascular risk.

THE GOLDEN RULE:

The golden rule of the Carbohydrate- protein- fat ratio is 50-30-20 %. These percentages often vary +/- 5-10% depending on if you are in the weight loss or maintenance stage.

TYPES OF PROTEINS:

Proteins help to provide the body with Aminoacids or building blocks:

1) Complete or whole proteins- which contains all of of the Amino acids the body requires eg. Animal proteins

2) Incomplete proteins- which contain only some of the amino acids eg. Vegetable proteins

ROLE OF HIGH-PROTEIN OR HP DIETS:

- Play an important part in the growth, development, and repair of the body.

- Protein's weight loss power is because the body uses more calories to burn off protein than fats or carbohydrates, and protein also facilitates muscle building.

- High- protein foods slow the transit time of food through the gut, thereby having a knock- on effect on appetite, by maintaining fullness for longer, reducing feelings of hunger and reducing overall calorie intake

- Protein also keeps blood sugars stable unlike the sugar spike associated with many carbohydrates.

DAILY INTAKE:

The Institute of Medicine has recommended a minimum protein intake of 0.8 g/ kg of body weight per day.

The National Academy of Sciences has set a RDA of 46g protein in women and 56g in men.

TIPS FOR A HIGH- PROTEIN, LOW- CHOLESTEROL DIET:

1) Try and get a good mix of proteins. Aim to have 2-3 servings of a mixture of animal and vegetable proteins every day.

2) Avoid red meats- high in saturated fats and increase the levels of unhealthy LDL cholesterol. Avoid processed meats- ham, bacon, salami, sausages. Venison is however an excellent source of protein with 1/3rd the amount of fat in beef.

3) Increase the fibre intake to avoid constipation and conditions like diverticulosis.

4) Use low- fat methods of cooking- Bake, roast, broil, grill, poach or stir-fry

EXAMPLES OF HIGH- PROTEIN, LOW-CHOLESTEROL FOODS:

- Skinless chicken or turkey breast

- Cod/ other white fish

- Tuna

- Shellfish

- Broccoli

- Soya products like Tofu, soya milk/yogurts/breads.

- Beans and lentils

- Egg whites

- Low fat milk/yoghurts.

- Low- fat cottage cheese( people with high Blood pressure should avoid this due to the high sodium content)

CAUTIONS:

- Protein Toxicity: Be careful of protein overload, especially in patients with pre-existing kidney or liver problems.

- Colon cancer: Studies have shown a higher risk of colon cancer with high consumption of red meats.

- Studies on risk of osteoporosis, heart problems and kidney stones with animal proteins have however been inconclusive.

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How To Diet to Lower High Cholesterol

How To Diet to Lower High Cholesterol

Coming up with a diet to lower high cholesterol can be a chore, if you try to do it on your own. Fortunately, there is no need to struggle along by yourself. Here are some tips to help you find and implement a diet that will help with your cholesterol problem.

Your primary resource will be your doctor. Along with providing you with a list of foods that you should eat, there will often also be a list of foods to avoid. One of the first things you will do in changing your dietary habits is to rid your home of anything that your physician has told you must be avoided. This will mean you will only be tempted by those foods when out at a restaurant or having dinner at a friend's home. Removing temptation from your path is one of the first steps in developing and living by a reasonable diet to lower your high cholesterol. I can tell you this from very personal experience. I am unfortunately the type you might overhear in a restaurant, "I'll have the double cheeseburger and the side of fries and oh yes, hold the mayo. I'm worried that my cholesterol is creeping up." Sound familiarall

Second, don't limit yourself to simply preparing the same recipes over and over again. Make it a point to seek out resources that will allow you to enjoy cholesterol fighting foods in a variety of different dishes. You can get some great ideas from a dietitian, plus there are plenty of cookbooks on the market today that are geared toward cholesterol fighting. There are also some wonderful ideas for cooking cholesterol-lowering meals online. Use all these resources to find interesting ways to vary your meals, so you don't get tired of what you see on the plate at every meal. I would suggest that you check out the great cholesterol site listed below in the authors bio. There are some links on that site leading to other sites relating to heart and diet that will be helpful to you.

Third, think about the spices you use. Most people may use a half dozen spices during the usual course of preparing meals, when in fact there are hundreds to choose from. Many of these spices will also have cholesterol-fighting agents, so why not use them instead of going for the salt? You will not only please the palate with something new, but you will also boost the ability of the foods you eat to lower your high cholesterol. I seem to recall that cayenne pepper is a cholesterol lowering agent. Trying a little of that pepper on your food is a great flavor enhancer and will help to lower your cholesterol.

Eating healthy meals is something that all of us should strive to do more often. When there is a need to lower the amount of cholesterol in the system, the need to pay attention to diet is even more important. Keep in mind that the world has not come to an end if you have to cut our some of your favorite foods in order to make room for a diet rich in foods that will lower your cholesterol. See your diet to lower high cholesterol as a chance to experience a world of new tastes, and the task of changing your eating habits will be much easier.

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