Cholestrol Diet

Cholestrol Diet

After all the advertising and ads on TV many people still do not appreciate the dangerous affects of high cholesterol. People need to understand that high cholesterol can eventually lead to a lot of serious health conditions. It is clear that High cholesterol lead to a heart attack and maybe even a stroke. The increased chances of heart decease is something that must be taken seriously. One of the best things a person can do is get on a low Cholesterol Diet.

If you have high cholesterol and there is a family history you may need to be on medication. It is not enough to just be on a low cholesterol diet, you need to see your doctor. He knows the medication you need to reduce that high cholesterol. You may also need to start an exercise program and activities that will help you lose weight. Exercise is one of the best things you can do for your overall health. Especially if you also suffer from diabetes.

One of the facts you need to know is that high cholesterol has a lot to do with genetics. That is why your family history is so important. It also has to do with inactivity. What that means is you need to be more active. It is not that difficult. Just long enjoyable walks will do wonders for you. Many people get on an aerobics program, or ride bicycles. Even taking the stairs verses an elevator is helpful. There are many simple things you can do to just be more active.

What you want to do with a low cholesterol diet is basically concentrate on what you consume. Check labels and make sure you eat only foods low in cholesterol. It is not as difficult as it sounds. You just need to recognize the difference between high density lipoproteins, "good cholesterol" and low density lipoproteins, "bad cholesterol". Just take a look at the labels. Most foods that are high in saturated fats are "bad cholesterol". These are butter, greasy sauces, fatty meats, lard, etc.. There is a lot of information on the internet about low cholesterol diets. Just go to your search box and type in "low cholesterol diet".

What you want to do is eat only or mostly "good cholesterol". And there are lots of them. You see a lot of the advertisements in your grocery store about low cholesterol diet foods i.e. Cheerios, nuts, dark chocolate, avocados, etc. Any products that are high in fiber are usually low in cholesterol. Eat a lot of fiber it is good for your health and part of any low cholesterol diet.

Here you will find a lot of information about a low cholesterol diet and exercise programs, supplements, and weight loss. In the final analysis your health is up to you. You have the power to choose a healthy long life.