|Ways to Lower Cholesterol|
Posted by maiko muki
Cholesterol is a waxy, fat-like substance that is found in all cells of the body. Cholesterol is also found in some of the foods you eat. Cholesterol is excreted from the liver in bile and reabsorbed from the intestines. Cholesterol is part of a healthy body, but too much of it in your blood can be a problem. LDL cholesterol is called "bad" cholesterol, because elevated levels of LDL cholesterol are associated with an increased risk of coronary heart disease. HDL cholesterol is called the "good cholesterol" because HDL cholesterol particles prevent atherosclerosis by extracting cholesterol from the artery walls and disposing of them through the liver.
Reducing your cholesterol level decreases your chance for having a plaque burst and cause a heart attack. Lowering cholesterol may also slow down, reduce, or even stop plaque from building up. Lowering LDL cholesterol is currently the primary focus in preventing atherosclerosis and heart attacks.
With that said, its important to maintain a healthy cholesterol level..
There are a number of ways your doctor my recommend to you how to treat this condition, many which include modern medications. There are however several foods which you can begin to eat which significantly help to reduce you LDL cholesterol.
Eat legumes (beans) at least two to three times a week. I recommend bean soup, cold bean salad, hummus sandwiches, black bean dip, toasted soy beans as snacks. Soy protein is especially effective, so be sure to include plenty. Even soy milk, tofu and textured soy protein are good ingredients in you diet for lowering cholesterol.
A fiber rich breakfast such as oatmeal, whole grain muffins, fruit. with 5 grams or more of fiber per serving. Oat bran and rice bran have proven to be the most effective in this group.Choose whole grain breads, crackers, bagels, muffins, waffles, pancakes.
Eat five servings of fruits and vegetables every day. One in the morning, one veggie (e.g. carrot sticks, tomato slices) and one fruit (e.g. orange sections, apple) in the afternoon, and one salad and one cooked vegetable in the evening.
Whole fruit(skin included), instead of juice. Juice is the fruit with all the fiber removed.
Eat garlic. Cooked or raw garlic both contain compounds that help lower your liver's production of cholesterol. This is a key ingredient in your diet to reduce cholesterol.
Other good foods include raw onion, salmon, olive oil, almonds, walnuts, Also, eat plenty of foods that contain the natural antioxidants, vitamins C and E in your diet to reduce cholesterol..
Maintaining a healthy diet rich in cholesterol reducing foods as described above can your key to reducing your risk of coronary disease.
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