Cholesterol Supplements

Posted by maiko muki

Cholesterol Supplements
Cholesterol Supplements

In lowering cholesterol naturally in addition to diet and exercising, there are plenty of dietary cholesterol supplements to get it under control. There are many natural supplements that help you reduce LDL and increase HDL. Supplements can be safer than drugs and better option for you. There are plenty of supplements that can help you in this sense:

Policosanol: These supplements are an extract of sugar cane wax. It is among effective supplements in lowering cholesterol. It helps you increase HDL levels.

Green Tea Extract: It is from cholesterol supplements that not only lowers LDL and triglyceride levels, but also raise HDL (good) cholesterol.

Beta Sitosterol: This is among cholesterol supplements found naturally in soybeans, wheat germ and corn oil, this plant compound has a similar structure to cholesterol and as such can help stop the absorption of cholesterol in the body.

Artichoke leaf extract: It is supplement that comes from dried extract of the artichoke leaf is also known as Cynara scolymus. Study shows that people who took an artichoke supplement for six weeks their levels LDL dropped by 20 percent.

Fenugreek: Is in the list of top cholesterol supplements. It contains a significant amount of dietary fiber.

Soluble fiber: It is type of cholesterol supplements found in oats, barley, bran, peas, and citrus fruits. This supplement helps you to lower LDL level. The effect Soluble Fiber is relatively modest.

Supplements of fish oil: Fish is rich in omega-3 fatty acids, EPA and DPA, which are usually sold as gel capsules. These cholesterol supplements helps you lowering triglyceride levels by around 10 to 30 percent. Fish oil doesn't lower LDL.

Garlic: What it is: This is among common supplements is available in its natural state, as oil, extract, or pill.

Ginseng: It is an Asian herb and it is used in traditional medicine. It is available in capsules as well.

Niacin: Is rich in B vitamin available in meat, fish, and dairy. It's also available as a capsule. Niacin boosts HDL, but you shouldn't take it without consulting a doctor.

Red yeast rice: It is a fungus that grows on rice and contains small amounts of a naturally occurring form of lovastatin, a type of statin that is also found in prescription medications. This cholesterol supplement helps you LDL by around 20 to 30 percent, comparable to a prescription statin. Red yeast rice is effective way to lower cholesterol, however the amount of lovastatin in red yeast rice can cause side effects (such as muscle pain), and due to the safety concerns, experts discourage using off-the-shelf red yeast rice.

Soy protein: Soy protein is found in soy foods such as tofu, edamame, and soy milk. It is also sold as a powder in nutrition stores. This cholesterol supplement help reduce LDL.

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