Cholesterol Numbers - Getting Them Right Will Protect You Against Heart Disease Adding Years To Life
Posted by maiko muki
Did you know that the right cholesterol numbers can mean the difference between having good cholesterol levels or poor cholesterol levels, and ultimately, the deciding factor in whether or not you develop heart diseaseall
Well it's true. And protecting yourself against heart disease should be a top priority, given this deadly disease is a leading killer, right up there with cancer unfortunately.
Did you also know, that in the United States alone, more than 14 million people suffer from coronary artery disease, which is the most common form of heart disease?
Getting your cholesterol numbers right can protect you against becoming one of those statistics.
Here's how cholesterol works. There is good cholesterol and bad cholesterol, known as HDL and LDL.
Let's talk about LDL first. When its levels become too high, then plaque will begin forming in the walls of your arteries.
As more and more plaque forms, clots will develop, causing blockages in the coronary arteries that provide blood to your brain and heart.
But thankfully, there is the good cholesterol - HDL. It works by removing all that excess LDL cholesterol from your blood and takes it back to your liver to be removed from your system. This prevents heart disease from developing.
However, in order to be able to successfully carry out that function all the time, HDL levels must be kept high.
The optimal cholesterol numbers to have for perfect heart health are low LDL cholesterol and high HDL.
Now the best way to achieve this is through making some lifestyle changes.
Start with your diet. Look at the foods you are eating, and cut down or eliminate any foods that are high in saturated fats, trans fats, and cholesterol, as these cause LDL cholesterol to increase, and lower the protective good cholesterol.
Instead, add some fruits, vegetables, nuts, seeds, whole grains and fish, as these will lower LDL cholesterol while increasing HDL.
People sometimes underestimate the importance of exercise when it comes to regulating their cholesterol numbers. A minimum of 30 minutes of exercise every day will really boost good cholesterol levels, while lowering LDL, helping you to achieve that perfect healthy cholesterol balance.
Also, consider adding a good cholesterol supplement to your diet. Why? Because the right supplement, with the right ingredients can lower LDL cholesterol and triglycerides and boost HDL at the same time.
Just make sure the ingredients are completely natural and have cholesterol lowering abilities.
Preference is given to natural supplements every time over prescription medications, because for one, there are no nasty side effects like memory loss, liver damage and heart failure, and two, they target the whole of cholesterol, good and bad.
If you are ready to get healthy cholesterol numbers, then pop over to my website today and learn more.