|Diet To Control High Cholesterol|
Posted by maiko muki
The most prevalent way to increase your blood cholesterol levels is through a diet that is high in saturated fats and cholesterol. This can be a life threatening issue if you develop heart disease from the collection of fatty cholesterol deposits on the surface of your blood vessels. It is absolutely essential that a person that is likely to develop any type of heart disease, should begin a new diet regimen immediately.
Medications are often prescribed by doctors to help normalize cholesterol levels, but a proper diet can do the trick for most people. By taking a focused approach to the types and amounts of foods you eat, you can regain control of your cholesterol levels. By adding the right types of foods to your diet and subtracting the wrong foods, you can plan a diet that will help lower high cholesterol.
As soon as high cholesterol levels are found in someone without heart disease, they should begin a diet recommended by the American Heart Association that states a person should consume less than 300 milligrams of dietary cholesterol per day. They should also limit saturated fats to 10% or less of total calories and normal fats 30% or less of total calories. Doctors and dietitians can help you lay out the proper amount of calories you should intake per day.
Most people being seeing results from a cholesterol lowering diet within a few weeks of getting started. The amount to which they see is dependent on many factors in which one might see a reduction of 10 to 50 mg/dL or even more. These are significant results that could prevent someone from having to take medications to lower their cholesterol. That is a great thing.