|Best Diets for High Cholesterol - Foods to Look For in the Top Diets|
Posted by maiko muki
The best diets for high cholesterol are those that focus on lowering bad LDL levels as well as on raising your good HDL levels. The reason your diet is so important is that while your body produces this substance, you also get it from the foods that you eat. Start getting too much of it and you will end up at risk for a stroke or even a heart attack. The good news is that there are foods that you can eat that can help. Here are some foods that you should look for in the top diets out there.
If you have problems with cholesterol that is very high, look for a diet option that incorporates blueberries. Whyall Blueberries are very helpful to not only lower the bad levels, but they also help to increase good levels too. Simply eating more blueberries can often be just as effective as taking statin drugs, since they are high in antioxidants that help to keep the oxidation of bad cholesterol from occurring.
Oat bran products, including oatmeal, are also going to be part of the best diets for high cholesterol. The reason they are such great food choices is because they are full of soluble fiber. This fiber helps to bind up fats and lowers your levels of LDL too.
You will find that insoluble and soluble fiber is contained in apples. With these two types of fiber, this food becomes excellent for helping you to reduce the levels of bad cholesterol in the body. The insoluble fiber is especially important, working to eliminate LDL from within the body as well. The pectin that is in the apples reduces the liver's ability to manufacture LDL as well.
The best diets for high cholesterol are definitely going to include fish. Fish provides you with omega 3 fatty acids and also is a great protein source as well. The Omega 3s help to raise your good HDL levels and also lowers the LDL levels as well. Triglyceride levels are also lowered by the Omega 3 fatty acids when you consume them on a regular basis, so begin adding fish to your diet if you want to eat heart healthy.
Nuts are a great food to look for in the top diets for your health. Nuts have so many benefits, including antioxidants, fiber, phytonutrients, plant sterols, and fats that are healthy for your body. Start snacking on nuts on a regular basis. They will fill you up and start working on lowering your cholesterol levels as well.
These are just a few of the foods that you should have in a good heart healthy diet. Other great food options include olive oil, garlic, beans, soy protein, and any foods that happen to have plant sterols in them. If you are looking for the best diets for high cholesterol, make sure they include healthy doses of these great foods.